If you’ve ever tried to lose weight and tried all the miracle diets without success, you’re not alone. Many of us strive to follow strict diets and exercise routines until we’re exhausted, and we don’t see any change at all… We always wonder why, even if we do everything right, we never lose weight (or not as much as we should). But have we really stopped to think about what the main factor is? Because few people know, but it could be because our body lacks magnesium, a mineral that is responsible for regulating metabolism and many other key factors for our body, and also keys to weight loss that never work for us! Below we’re going to tell you everything we know about it so that your next diet isn’t a failure.
What does magnesium do in our body?
As we said, this mineral regulates metabolism, but it also improves digestion and balances energy levels. It’s like it “organizes” your body so that your body loses weight effectively and lastingly.
Many people still don’t know how important energy is for digestive health, and that it has a key role because it helps metabolize more than 300 enzymes, regulating everything from blood pressure to muscle and nerve function.
And others, even knowing this, don’t consume enough magnesium (and end up with fatigue, poor digestion or, as we said, the inability to lose weight).
Stress is one of the things that most reduces magnesium in the body. We know that getting over stress is very complicated because it’s not something that goes away overnight, but, if in addition to stress, you’re eating a diet poor in nutrients, this combination can cause magnesium deficiency. Among the main reasons are:
- Chronic dehydration
- Cardiovascular problems
- Poorly balanced diets
- Digestive diseases that hinder its absorption
- Aging
- Intense physical exercise, which causes loss of minerals
Despite this, many people don’t consume enough magnesium, which can cause fatigue, poor digestion and difficulty losing weight. Discover how this mineral can make a difference in your health and well-being.
And what are the benefits that magnesium brings about?
As we were saying, it fights fatigue and will make you much more active and focused on all your tasks, because it improves muscle and nerve function. And, as it improves digestion, it also works as a natural laxative, so it improves intestinal transit and reduces abdominal swelling, making your stomach look much flatter.
In addition, magnesium helps the parasympathetic nervous system to act, calming the mind and allowing you to have a much more restful sleep. If you are one of those people who continually suffers from insomnia, this is your ideal supplement.
How can I add magnesium to my routine?
You have two options: eat right or take supplements.
You can add foods to your diet, such as nuts (almonds, walnuts), green vegetables (spinach, broccoli), legumes (lentils, chickpeas), whole grains and dark chocolate (yes, chocolate counts too!).
But if you don’t like them, you can try supplements such as magnesium citrate (which helps with digestion), glycinate (relaxes and improves sleep) and chloride which is good for the body in general.
Let us know if adding magnesium to your diet is helping you in your long struggle to lose weight. You know that any small step you take to improve your health will be the best thing you can do for your future self.