Have you been trying creams and treatments for your skin and you feel they don’t work out? Maybe it’s because the most effective methods are in nature, like carrot juice. Yes, carrot juice is your best friend when it comes to your skincare, it’s a simple and nutritious drink that will make your skin look healthier and glowy.
I don’t know if you know, but carrots are full of vitamins, minerals and antioxidants that help our bodies and protect our skin from premature aging. So, let’s find out how you can make this very easy and beneficial recipe.
Why is this juice so special?
Carrots are rich in vitamin A and beta-carotene, which are very powerful antioxidants. Don’t you know what antioxidants are? Don’t worry, we’ll explain it very easily: they are like a shield that defends cells from any damage caused by free radicals (molecules that speed up aging).
What’s more, carrot juice will provide you with vitamin C, potassium and fiber. All of them work together to keep your body healthy and your skin more hydrated, fresher, and protected.
Three main benefits for your skin and health
- Reinforces immune system: As we mentioned before, this juice has vitamins A and C to help your defenses be ready to fight any virus and bacteria. A strong immune system means less risks of being sick and more energy. Also, a study published in BMC Nutrition magazine, showed that frequent consumption of carrot juice can protect your heart since it improves your body’s antioxidant condition, and avoids damage to your cells.
- Protects and rejuvenates your skin: This is what most people want. This drink is perfect for fighting premature aging thanks to vitamin A and beta-carotenes, which protect your skin from any solar damage. Potassium reduces dryness, carotenoids help maintain a uniform tone, and antioxidants delay the appearance of lines.
- Improves your eyes health: Vitamin A is great for your vision. So, if you drink this juice, you will be protecting your sight and reducing risks of eye diseases related to aging. So, 2 for 1, carrot juice is great for your skin and your sight.
A simple recipe
I am sure now that you have all this information and benefits in mind, you are wondering how you can make this carrot juice, right? Let’s not waste more time, first we need these ingredients:
- 1 medium carrot
- 1 medium orange
- 100–150 ml of water
Now, let’s go with the instructions, trust me it’s not difficult. It will take you no more than 5 minutes:
- Peel the orange and remove any seeds.
- Wash the carrot thoroughly and cut it into chunks.
- Place the carrot, orange, and water in a blender.
- Blend until smooth.
- Serve immediately to enjoy all the nutrients fresh.
Why orange, right? Well, carrot and orange is the perfect combo to have a tasty drink, more vitamin C. And, of course, it’s perfect for your immune system and… your skin!
Don’t underestimate carrot juice
As you have read, this 5-minutes carrot juice is more than a fresh drink, it is a natural superfood that reinforces your body’s defenses, protects your sight, and helps your skin have a young, hydrated, and bright skin. Who would have thought a carrot juice could have so many benefits?
Now that you know what could work for your skin, why don’t you have a go and make this drink? Stop buying expensive products and try natural ones. Because the main step to having nice skin is to start from the inside, if you don’t take care of your body, this will be reflected on your skin.