Beer is one of the most consumed drinks in the entire world, and many people enjoy it after work, when going out, or just to relax. However, it’s also true that some people who drink it feel bloating, heaviness, or discomfort in their stomach after drinking it. This can be annoying, especially for those who already have a sensitive digestive system. So, let’s explain which types of beers we can drink that won’t make us feel that way so that we can enjoy our drinks.
Beers that cause the least bloating
This drink can cause bloating in some people due to the gas and the way in which the body processes this drink. However, according to The Growler Guys, there are some types of beer that tend to cause less bloating. So, it would be better for those who tend to feel uncomfortable after drinking. Now, let’s see which are these beers:
- Light beers: such as pale ale and lager, are recommended options because they: have a lower alcohol level, are gentler on the stomach and usually create less gas than stronger beers. Because they are lighter, the body handles them more easily, which helps reduce the chance of bloating or stomach pain.
- Low alcohol content: since they contain less alcohol, they are easier on the digestive system. This makes them more comfortable for people who tend to react strongly to alcohol or carbonation. In general, the higher the alcohol level in a beer, the more likely it is to cause discomfort. That’s why light or low-alcohol beers are often better for people who want to avoid bloating.
Tips to prevent floating when drinking
Not only is it important the type of beer you drink, but also how you drink it. So, let’s find out what are the best tips to reduce bloating related to alcohol:
- Avoid drinking it straight from the can or bottle: when you do this, more gas stays trapped and goes straight into your stomach. To avoid this, it is better to: pour the drink into a glass and hold the glass at a 45-degree angle while pouring. This helps release carbon dioxide as foam, which means less gas goes into your stomach and therefore causes less bloating.
- Drink in moderation, especially if the beer contains alcohol. Even if it’s non-alcoholic or 0.0 beer, if you know it causes discomfort, it’s best not to drink too much. It also helps to drink it with food. Food acts like a “sponge,” absorbing some of the gas and making digestion easier.
- Drinks that are low in FODMAPs: people with Irritable Bowel Syndrome (IBS) should choose this type of drinks because the FODMAPs are certain components that can irritate the intestine. Some drinks that may be more gentle for these individuals include: dry wine, gin, vodka, whiskey. These drinks may cause fewer intestinal problems for specific cases, although that does not mean they are healthier—just less irritating.
So…
Beer is a beloved drink for many people, but bloating can make it hard to enjoy. The good news is that with the right choices—like light beers or low-alcohol options—you can often avoid that uncomfortable feeling. Simple habits, such as pouring your drink into a glass and drinking in moderation, can also make a big difference.
So, understanding what your body reacts to helps you keep enjoying your drink in a way that feels good. By choosing the types that suit you best and following these easy tips, you can relax, savor your drink, and skip the discomfort. Enjoying beer should be pleasant, and with this knowledge, you can make every sip feel better.