Did you know that it’s recommended to drink carrot juice everyday? Nowadays, we receive a lot of information about health, food, and wellness; advice on what to eat or drink to feel better and live longer. For many people, especially those who don’t know anything about foot, this can be confusing.
One of the most common pieces of advice among experts is including carrot juice in our daily routine. Apparently, this drink has many benefits for our bodies, as registered dietitian and licensed nutritionist Suzanne Fisher explains, carrot juice supports different parts of the body, including the immune system, the heart, the eyes, and the skin. So, let’s find out more about this juice, shall we?
Why is carrot juice so beneficial?
Carrots are vegetables that contain many important nutrients for our bodies. When they become juice, these nutrients are easier to absorb. Basically, carrot juice is rich in vitamin A, vitamin C and vitamin B6, apart from containing antioxidants and minerals like potassium. All of these elements work together to help our bodies feel better.
For this reason, experts consider carrot juice a simple way to give us many health benefits in just one drink.
How does it strengthen our immune system?
The immune system is in charge of protecting us from diseases or infections, and carrot juice helps strengthen this system thanks to its vitamins A, C, and B6. These vitamins support white blood cells work properly. White blood cells are important because they protect the body from germs and illness.
So, drinking carrot juice regularly can help the body feel stronger and more prepared to defend itself.
Cell protection
Carrot juice contains many antioxidants, which help protect body cells from damage. When the cells are damaged with the passage of time, we can experience more serious health issues. Therefore, antioxidants in carrot juice are related to a lower risk of developing several types of cancer, since they help keep healthy cells.
Heart benefits
The heart also benefits from us drinking this juice since it contains potassium and other elements that support heart health. Potassium can help reduce blood pressure while other elements can contribute to cholesterol control. All of this helps take care of our hearts in the long term.
Sight
Carrots are known for being good for our sight, and this juice keeps that same benefit. This drink is high in vitamin A and carotenoids levels. Vitamin A is key for great sight, and carotenoids help protect our eyes with the passage of time. In short, this juice can help us reduce the risk of sight issues related to aging.
Skin benefits
If you want to have healthy skin, this is the drink you should be drinking. This is possible thanks to its vitamin C and beta-carotene. Vitamin C helps our bodies produce collagen (to keep our skin firm and smooth) and beta-carotene helps improve the appearance of the skin and may offer some protection against sun damage. These nutrients support healthier-looking skin from the inside.
Blood sugar balance
Carrot juice has a low glycemic index, which means that it doesn’t cause drastic increments of blood sugar when consumed with moderation. This helps maintain more stable levels of energy throughout the day and better balance of sugar in our organism.
Our bones
More benefits? Yes! This drink also provides elements, such as potassium and vitamin K, that help keep our bones strong. They help our bodies absorb and preserve calcium, which is essential for bone health, especially as we get older.
Weight control
Last, but not least, carrot juice is low in calories, but rich in nutrients. So, this makes it a great option for those who aim to control their weight. It can help reduce hunger and give constant energy, which supports healthy eating habits without adding too many calories.
Warning about its consumption
You can drink it in many ways: on its own, added to smoothies, mixed into soups or sauces, or even used in baking. However, experts warn about its high levels of natural sugar and vitamin A, which can make your skin become a yellow-orange color if you drink it too much. This is why it’s always recommended to consume it with moderation.
Now that you know all its benefits, will you start including this juice to your daily routine?