Christmas time is here, and what a wonderful time, isn’t it? It is a time of family gatherings and big meals, people cook and buy fancy food for Christmas. However, many times, after holidays, people experience heartburn, inflammation, or digestive discomfort from certain foods. Does this sound familiar to you? If it does, nutritionist Pablo Ojeda has the perfect solution without having to forbid any food: a list of 10 foods that can make us enjoy Christmas without any inflammation and help the body feel good even after large meals. So, let’s find out the foods on that list.
Shellfish
Shellfish are high in protein, low in fat, and satiating, meaning they fill you up without overeating. They are perfect for holiday meals, but people with high uric acid should be careful. The best ways to prepare them are grilled, steamed, or with lemon.
Turkey
Turkey is easy to digest and very versatile for Christmas meals. It can also help avoid glucose spikes, meaning your blood sugar stays more stable, making it a gentle choice for your stomach during festive dinners.
Salmon
Salmon is rich in omega-3, which has anti-inflammatory properties. Eating salmon can help reduce inflammation and make your body feel lighter after holiday feasts.
Vegetables
Vegetables such as artichokes and pumpkin are nutritious and can be prepared in many ways. They are gentle on the stomach, making them ideal for Christmas meals or holiday lunches.
Kiwis and berries
Kiwis and berries are excellent for digestion. Ojeda suggests drinking a kiwi infusion on an empty stomach after a heavy holiday meal. This can help regulate your stomach and make you feel lighter after overeating.
Nuts
Nuts contain healthy fats and are satiating, helping to control holiday food cravings. They provide energy and nutrients without causing inflammation.
Broth
Broth is another great option for Christmas meals. It provides satiety, hydration, and supports good digestion. Drinking a little broth during or after meals can help your body process food and prevent heaviness. So, now that you know its benefits, who wouldn’t fancy a broth to warm us during these cold times?
85% Cocoa chocolate
Dark chocolate with 85% cocoa is a healthy choice for the holidays. It contains antioxidants, supports digestion, and adds satiety. It can be a good dessert without upsetting your stomach.
Christmas: a time to enjoy, not to become inflamed
Christmas doesn’t have to mean digestive discomfort. I think we all want to have a great time on Christmas time and be able to eat without worrying about experiencing stomach issues. So, by choosing foods like shellfish, turkey, salmon, vegetables, berries, nuts, broth, and dark chocolate you will be able to enjoy holiday meals.
Remember that you don’t need to forbid yourself anything, but selecting foods that are easy to digest makes a big difference.
These foods also help you feel full, manage cravings, and maintain well-being during holiday celebrations. This way, you can enjoy Christmas without guilt or digestive issues. Do you know what else you could do? Share this tip with your friends and family, we all want to spend Christmas with no inflammation, right?