Did you know something as simple as choosing the right drink could make a difference in how you feel everyday? You don’t need to go for supplements or complex diets to take care of your health, sometimes the best thing to do is having the accurate drink for your routine to get more energy, have a nice sleep, and feel calmer.
Who wouldn’t like to feel this way? If you want to know the secret, here it is: magnesium. This mineral is what your body needs everyday because magnesium is involved in essential functions like: helping your muscles to properly work, strengthen your bones, keeping your heartbeat steady, and even helping regulate stress. So, when you lack magnesium, you will feel tired, experience cramps, sleep poorly, or even face higher risks of heart disease.
The good news is that there are some common and tasty drinks that will be so beneficial for you, so let’s have a look at 4 drinks experts recommend for your mood and strength.
1. Soy milk
This is one of the most complete plant-based drinks, with just one cup of this you will cover around 15% of your daily need of magnesium. What’s more, it will provide you protein to fix your muscles and keep you full longer. That’s not all, many brands enrich soy milk with vitamin D and B12 which give you bone health and energy.
How can you have it? You can mix it with your morning coffee, smoothies, cereals or even use it in recipes. However, it is recommended to choose sugar-free versions to make the most of soy milk benefits.
2. Cocoa
Do you think hot chocolate is not a good choice? You are wrong if your answer is yes. It depends how you prepare it, so it will be a good choice if you use pure cacao powder. You just need 2 spoons of this powder and you will have about 20% of your daily magnesium. Wait! There’s more to it because cocoa also contains antioxidants called flavonoids, which help reduce inflammation and help your heart health.
To make this drink healthier, warm milk (of your choice), add pure cacao powder and to make it sweet include honey or maple syrup. There you go! You have the perfect drink for your body and to relax.
3. Kefir
This is a fermented dairy drink similar to liquid yoghurt, but with more probiotics. In one cup you will have magnesium, celsius, proteins, and vitamin A. It sounds great already, right? With probiotics of this drink your digestion can improve, your immunity will strengthen, and even your mood will change for the better.
You can have it plain, with fruit, or as a base for a refreshing smoothie.
4. Coconut water
This is the perfect drink to stay hydrated in a natural way. A cup of this will give you around 14% of the magnesium you need, along with potassium and other minerals we need. If we compare it to most sports drinks, coconut water has less calories and less sugar, which makes it the healthiest option. Some studies have shown that it can even help lower your blood pressure.
This drink is great to have it cold after doing exercise, or using it to make smoothies too and mocktails.
Choose your drink
As you can see, it’s not difficult to give your body what it needs. Just by including one or two of these drinks into your routine, you will be increasing your magnesium consumption and giving your body extra energy and wellbeing. So, are you willing to try any of these recommendations?