You may have used turmeric to give color and flavor to food, but did you know it also has many benefits for our health? More and more people are taking turmeric shots to feel better, mostly in cold times or when they want to strengthen their bodies in a natural way. Turmeric has been studied for so many years and it has been proven that it can help our bodies in different important ways, so let’s see it.
Turmeric
It has a compound called curcumin, which is the one providing us so many benefits. Curcumin has:
- Anti-inflammatory properties: helps reduce swelling and discomfort.
- Antioxidants: protect your cells from damage caused by free radicals.
- Antibacterial and antifungal effects: help prevent some infections.
Thanks to all of these properties, consuming turmeric on a regular basis can help you keep a healthy body and prevent issues in the long term. Now, let’s see some of its benefits.
Reduces inflammation
Turmeric is known for its capacity to reduce inflammation. This is important because chronic, low-level inflammation can lead to joint pain and other health issues. So, drinking it regularly may help your body feel more comfortable and support overall health.
Improving brain health
Curcumin also protects the brain and can help maintain memory and concentration. Some studies suggest it can prevent diseases like Alzheimer’s and Parkinson’s, and support cognitive function as people age.
Healthier skin
Drinking turmeric or taking supplements can improve the skin from the inside. Its anti-inflammatory and antioxidant properties help with issues like acne, eczema, or psoriasis. What’s more, turmeric protects the skin from the solar damage and maintains a more uniform and healthier tone.
Cancer prevention
Curcumin has properties that can help prevent some types of cancer. Even though it doesn’t replace medical treatments, it can be a natural complement to your healthy lifestyle.
How to know if it is safe
Turmeric is safe for most people when it’s consumed in cooking. However, concentrated supplements may cause side effects if taken in excess. These are some of the preventive measures that should be taken into account:
- People taking blood thinners should consult a doctor first.
- Those with gallbladder problems should avoid high doses.
- Pregnant or breastfeeding individuals should check with their doctor before using strong turmeric supplements.
Studies showed that taking between 500 mg and 2,000 mg of curcumin a day is generally safe, but very high doses may cause stomach upset, nausea, or vomiting.
How to consume it
This can be consumed in several ways: in foods (soups, stews, golden milks), in juice shots, or in curcumin supplements. To improve the absorption of the curcumin, it’s recommended to combine the turmeric with a bit of black pepper, oil, or avocado. This makes the body make the most of its benefits.
Shot recipe
If you are surprised about turmeric benefits and want to try it, here we have the ingredients you need to make a shot:
- 2 tablespoons of fresh turmeric, grated.
- 1 tablespoon of fresh ginger, grated.
- 1 cardamom pod.
- 2 cups water.
- 1/4 cup raw honey.
- 1 tablespoon dried chamomile flowers.
- Juice of half a lemon.
- Sparkling water or coconut water.
Once the ingredients are clear, let’s move on to the process:
- Peel and grate turmeric and ginger, then simmer with water and cardamom for 10 minutes.
- Warm honey and chamomile in a separate pot to infuse.
- Strain both mixtures and let cool.
- Mix 1/3 cup turmeric-ginger liquid, 1/2 tablespoon chamomile-honey, lemon juice, and sparkling or coconut water.
So, I’m sure you are curious about trying this, but remember that its benefits work best when combined with a healthy diet and lifestyle.